Ingredients
Scale
- 1 1/2 cups rolled oats
- 1 cup canned pumpkin puree
- 1/2 cup maple syrup
- 1 cup milk
- 2 eggs
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional toppings: nuts, seeds, dried cranberries
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish.
- In a mixing bowl, combine oats, cinnamon, nutmeg, and salt.
- In another bowl, whisk together pumpkin, eggs, maple syrup, milk, and vanilla.
- Pour wet ingredients into dry ingredients and mix well.
- Transfer mixture to the baking dish and bake for 25-30 minutes until set and golden around the edges.
- Serve warm with your favorite toppings.
Notes
- You can substitute almond milk for dairy milk for a vegan option.
- Optional add-ins include chocolate chips or dried fruits for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking, mixing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 45mg