Creamy Butternut Squash and Kale Soup for Fall

© Original recipe by Taste Threads ©

Creamy Butternut Squash and Kale Soup for Fall 🍂🎃🥣

1. Introduction

As the leaves change color and the air turns crisp, cozy and nourishing fall comfort food becomes essential. This butternut squash soup is the perfect vegan soup to warm you up during chilly evenings. Its velvety texture, combined with nutritious kale and a rich, creamy flavor, makes it a standout dish for fall gatherings or simple weeknight dinners. Whether you’re a seasoned vegan or just looking to enjoy a wholesome, dairy-free soup, this creamy soup recipe delivers unbeatable flavor and comfort.

2. Ingredients for Creamy Butternut Squash and Kale Soup

• 1 large butternut squash, peeled and cubed
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 can coconut milk (full-fat for creaminess)
• 1 bunch kale, stemmed and chopped
• 1 teaspoon ground cinnamon (optional)
• Salt and black pepper to taste
• Crushed red pepper flakes (optional for a spicy kick)
• Fresh thyme or sage for garnish

3. Step-by-Step Instructions to Make Butternut Squash Soup

Preparing the Vegetables

Start by peeling, seeding, and cubing the butternut squash. Chop the onion and mince the garlic. Set all aside.

Sautéing Aromatics

In a large soup pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for an additional minute, fragrant and tender.

Cooking the Squash

Add the cubed butternut squash to the pot. Stir well, coating the pieces with the aromatics. Cook for about 10 minutes, allowing the squash to soften slightly and develop flavor.

Adding Liquids and Simmering

Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for approximately 20-25 minutes, until the squash is tender and easy to mash.

Blending the Soup

Using an immersion blender, puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender, then return to the pot. Season with salt, pepper, and optional cinnamon.

Adding Kale and Final Touches

Stir in the chopped kale and cook for 5-7 minutes until wilted and tender. Adjust seasonings as needed. Garnish with fresh thyme or sage for an extra aromatic touch.

4. Storage Tips for Your Fall Comfort Food

This butternut squash soup can be stored in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze leftovers in freezer-safe containers for up to 3 months. To reheat, gently warm on the stovetop or microwave, adding a splash of coconut milk if needed for creaminess.

5. Serving Suggestions for Creamy Soup

Serve this vegan butternut squash soup with crusty bread or toasted baguette slices. For added flavor and texture, sprinkle with toasted pumpkin seeds or a drizzle of good-quality olive oil. It’s also excellent topped with a dollop of coconut yogurt or sprinkled with nutritional yeast for a cheesy flavor alternative.

6. How to Incorporate Additional Ingredients or Variations

Consider adding roasted sweet potatoes or carrots for extra sweetness. A splash of balsamic vinegar can deepen the flavor profile. For a spicy variation, stir in some chili flakes or hot sauce just before serving. Make this dish your own by experimenting with herbs like rosemary or basil.

7. Frequently Asked Questions (FAQs): Your Complete Guide to Butternut Squash Soup

Can I make this soup in advance?

Absolutely! This butternut squash soup tastes even better the next day. Prepare it ahead of time and store in the fridge. Reheat gently on the stovetop.

Can I substitute the coconut milk?

Yes, if you’re allergic or prefer different flavors, you can use cashew cream or oat milk for a similar velvety texture. Keep in mind that coconut milk imparts a subtle sweetness to the soup.

How long does it take to make?

The entire process, including prep and cooking, takes about 45 minutes to 1 hour, making it an ideal quick fall comfort food.

Is this soup suitable for vegan diets?

Yes, this recipe is vegan-friendly, using plant-based ingredients like coconut milk and vegetable broth.

Can I make this soup gluten-free?

Definitely. All ingredients used are naturally gluten-free, making it a safe choice for those with gluten sensitivities.

8. Kitchen Tools that You Might Need for This Recipe

To make this butternut squash soup effortlessly, consider using these kitchen tools. They not only streamline the cooking process but also enhance your overall experience:

• Compact 6-in-1 Digital Air Fryer by Amazon Basics: Perfect for roasting and preparing vegetables quickly and evenly—ideal for prepping ingredients.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures you have durable pots for sautéing and simmering.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Great if you want to incorporate roasted or grilled vegetables as toppings or sides.
• KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange: Useful if you want to prepare homemade croutons or pureed toppings.

9. Conclusion

This creamy butternut squash and kale soup is the ultimate fall comfort food. Its velvety texture, hearty flavors, and plant-based goodness make it a perfect choice for chilly days. Easy to make, nutritious, and delicious, this vegan soup will become a staple in your autumn recipes. Embrace the flavors of fall and enjoy a warm bowl of this wholesome soup whenever the weather turns crisp!

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