Ingredients
Scale
- 4 large carrots, peeled and sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon honey or maple syrup (optional)
- Fresh herbs for garnish (parsley or thyme)
Instructions
- Boil or steam the sliced carrots until tender, about 10-15 minutes.
- Drain the carrots and place them in a mixing bowl.
- Using a fork or potato masher, gently mash the carrots until slightly chunky but well combined.
- Add olive oil, salt, pepper, and honey if using, then mix until evenly coated.
- Garnish with fresh herbs and serve warm or at room temperature.
Notes
- You can adjust the seasoning to taste. For extra flavor, add a pinch of smoked paprika or garlic powder.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling, Mashing
- Cuisine: Healthy
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg