© Original Recipe By Serena’s Delights ©
Easy Black Bean Soup: A Cozy and Flavorful Dinner 🥣🌿✨
1. Introduction
If you’re searching for a versatile and nutritious meal that can be whipped up quickly, look no further than this easy black bean soup. Perfect for weekly dinners, this hearty black bean soup combines rich flavors with simple ingredients, making it an ideal choice for busy weeknights. Not only is it quick to prepare, but it also offers a comforting warmth that’s perfect for chilly evenings. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and yields delicious results every time.
For making this soup even more effortless, consider investing in some useful kitchen tools like the Compact 6-in-1 Digital Air Fryer. This versatile appliance helps streamline meal prep by combining multiple cooking functions, saving time and space in your kitchen. Check out the comprehensive T-fal 14-Piece Nonstick Cookware Set for durable, nonstick pots and pans that make cooking soups and stews more enjoyable.
2. Ingredients Needed for Hearty Black Bean Soup
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 cans (15 oz each) black beans, drained and rinsed
- 4 cups vegetable broth or chicken broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (optional for extra spice)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
3. Step-by-Step Instructions for Quick Black Bean Soup
Preparation of Ingredients
Start by gathering all your ingredients and prepping your workspace. Dice the onion and mince the garlic for a flavorful base.
Sautéing the Aromatics
Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.
Cooking the Soup
Add the drained black beans, vegetable broth, cumin, smoked paprika, chili powder (if using), salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes so the flavors meld beautifully.
Blending for Creaminess
For a smooth, hearty black bean soup, use an immersion blender directly in the pot to blend until creamy. Alternatively, transfer portions to a blender and process until smooth, then return to the pot.
Final Touches and Serving
Taste and adjust seasoning if necessary. Serve hot, garnished with chopped cilantro and a squeeze of lime. Enjoy your easy black bean soup with crusty bread or tortilla chips for added texture.
4. Storage Tips for Black Bean Soup
Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days or freeze in individual portions for up to 3 months. Reheat thoroughly on the stovetop or in the microwave, adding a splash of broth or water if needed to loosen the consistency.
5. Serving Suggestions for the Perfect Meal
This hearty black bean soup pairs beautifully with warm, fresh bread or crispy tortilla chips. Add a dollop of sour cream or a sprinkle of shredded cheese for extra richness. For a nutritious twist, top with chopped avocado or a handful of shredded lettuce. Explore more quick and flavorful recipes like the easy slow cooker sausage and peppers dinner to diversify your weekly menu.
6. FAQs About Black Bean Soup
Can I make this black bean soup vegan?
Absolutely! Simply use vegetable broth and omit any non-vegan toppings like cheese or sour cream. This soup naturally aligns with a vegan diet and remains hearty and delicious.
What are good substitutions for canned black beans?
If you prefer dried beans, soak and cook them in advance. You can also use other beans such as kidney beans or pinto beans for similar texture and flavor.
How long does it take to prepare this easy black bean soup?
The total prep and cooking time is approximately 30 minutes, making it an excellent quick black bean soup option for busy weeknights.
7. Kitchen Tools and Utensils Used in This Recipe
- For efficient sautéing, consider using a nonstick cookware set like the T-fal 14-Piece Nonstick Cookware Set.
- An immersion blender or standard blender is essential for easy blending — check out the Ninja Foodi Smart XL Indoor Grill & Air Fryer or similar kitchen gadgets to streamline blending and cooking.
- Use a sturdy pot, like the Compact 6-in-1 Digital Air Fryer, for even heating and versatile cooking options.
8. Related Recipes for a Complete Dinner Menu
- Slow Cooker Lemon Herb Chicken and Rice
- Creamy Chicken Bacon Ranch Pasta
- Slow Cooker Sausage and Peppers
9. Conclusion
This hearty black bean soup recipe is a perfect addition to your weekly dinner rotation. Its simplicity, comfort, and adaptability make it a crowd-pleaser for family dinners or meal prep. With just a few ingredients and minimal effort, you get a flavorful, nutritious, and satisfying dish in no time. Don’t forget to experiment with toppings and side dishes to make this black bean soup your own culinary masterpiece. Happy cooking!
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Easy Black Bean Soup Perfect for Weekly Dinners
A simple, flavorful black bean soup perfect for weeknight dinners, packed with wholesome ingredients and easy to prepare.
- Total Time: 50 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups dried black beans or 3 cans of black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
- Sour cream, for serving
Instructions
- If using dried beans, soak overnight, then drain. If using canned, rinse thoroughly.
- In a large pot, heat olive oil over medium heat.
- Cook chopped onion and garlic until fragrant and translucent.
- Add cumin and paprika, cook for another minute.
- Add black beans and vegetable broth, bring to a boil.
- Reduce heat and simmer for 30 minutes to develop flavors.
- Use an immersion blender to blend soup slightly, leaving some beans whole for texture.
- Season with salt and pepper, serve hot garnished with cilantro and a dollop of sour cream.
Notes
- You can use dried black beans; soak overnight and cook until tender before adding to the soup.
- Adjust seasoning to taste, add chili powder for extra spice.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
