Easy Broccoli Cheese Pinwheels for Toddlers

© Original Recipe By Serena’s Delights ©

🥦🧀 Easy Broccoli Cheese Pinwheels for Toddlers: A Cheesy Veggie Delight! 🥕

1. Introduction

If you’re searching for a fun, nutritious, and delicious easy toddler meal idea, these Broccoli Cheese Pinwheels are the perfect solution. Crispy on the outside, gooey and cheesy on the inside, these cheesy veggie pinwheels are bound to become a family favorite. They blend the health benefits of broccoli with creamy cheese, wrapped in a tender pastry. This quick kids snack is not only appealing to little ones but also super simple to prepare.

2. Why You’ll Love This Recipe

  • Ready in 30 minutes – Perfect for busy weeknights and snack emergencies.
  • One-pan or one-bowl — Minimal cleanup makes it ideal for busy parents.
  • Loaded with nutritious broccoli — Great for sneaking veggies into your toddler’s diet.
  • Cheesy and crispy — The perfect combination to satisfy tiny taste buds.

3. Ingredient Notes

Choosing high-quality ingredients makes a big difference in flavor and texture. Fresh broccoli florets should be crisp-tender—blanch briefly for the perfect bite. For cheese, opt for a melty, flavorful cheddar or mozzarella that complements the mellow broccoli. Using real butter in the pastry adds richness, but a good-quality store-bought puff pastry or crescent dough is perfectly acceptable for a shortcut. For that extra cheesy punch, sprinkle some Parmesan on top before baking.

4. Kitchen Tools You Need

  • Compact 6-in-1 Digital Air Fryer — This versatile gadget allows you to bake, fry, and reheat pinwheels quickly and evenly with less oil for healthier snacking. Its crisping function is ideal for achieving that crunchy exterior without deep frying.
  • T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures easy cooking and cleanup when preparing cheese fillings and rolling out pastry.

5. How to Make Broccoli Cheese Pinwheels

Preparation of Filling

Start by finely chopping fresh broccoli—aim for small, manageable pieces that will blend seamlessly when baked. Sauté the broccoli in a little butter until tender and aromatic; you’ll notice it brightening and softening. Mix the broccoli with shredded cheese, a touch of cream cheese for creaminess, and season lightly with salt and pepper. This mixture should be creamy and cheesy, with visible flecks of broccoli that bloom with flavor.

Rolling Out the Pastry

Unfold your puff pastry or crescent dough onto a lightly floured surface. Roll it gently to even out the thickness and create a rectangle. Spread the broccoli cheese filling evenly over the dough, leaving a small border around the edges.

Rolling & Cutting

Carefully roll the pastry lengthwise into a tight log. Slice into equal pieces about 1 to 1.5 inches thick. The cross-section should reveal a beautiful swirl of cheesy broccoli inside. Place these pinwheels on a parchment-lined baking sheet.

Baking

Bake until golden and crispy—about 15-20 minutes at 375°F (190°C). Keep an eye on them to prevent over-browning. The pinwheels should be puffed and bubbling with melted cheese—the aroma will be irresistible.

6. Expert Tips for Success

  • Use cold dough — It’s easier to roll and keeps the layers crisp during baking.
  • Don’t overstuff — Too much filling may leak out or make rolling difficult.
  • Adjust baking time based on your oven—keep an eye on the, ensuring they’re golden and crunchy.
  • Serve warm — For that perfect gooey cheese pull, serve these pinwheels hot out of the oven.

7. Variations & Substitutions

If your little one prefers milder flavors or has allergies, consider these substitutions:

  • Use spinach or peas instead of broccoli for variety.
  • Opt for dairy-free cheese to make it vegan-friendly.
  • Wrap with whole wheat or gluten-free pastry if needed.

8. Storage & Reheating

Leftovers can be stored in an airtight container in the fridge for up to 2 days. To reheat, place in an oven or air fryer at 350°F (175°C) for 5-7 minutes until crispy. Avoid microwaving to maintain that sought-after crunch.

9. FAQ

Can I freeze broccoli cheese pinwheels?

Yes, assemble and freeze uncooked pinwheels on a baking sheet, then transfer to a bag. Bake from frozen at 375°F (190°C) for about 20-25 minutes, adding a few extra minutes if needed.

Can I use pre-shredded cheese?

Absolutely! Just opt for a high-quality shredded cheese for full flavor and meltability.

Are these suitable for gluten-free diets?

Yes, simply replace regular pastry with a gluten-free alternative available at specialty stores.

What’s the best way to serve these for toddlers?

Cut into small, manageable pieces and serve warm with a side of fresh fruit or yogurt for a complete snack.

10. Conclusion

These Broccoli Cheese Pinwheels are a delightful quick kids snack that combines nutrition and irresistible flavor. Whether used as a healthy snack, lunchbox addition, or toddler-friendly appetizer, they’re sure to impress both little ones and parents alike. Enjoy baking and tasting these cheesy veggie pinwheels with your family!

Print
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Colorful broccoli cheese pinwheels arranged neatly on a white plate with a golden crust, vibrant green broccoli bits visible inside, sprinkled with extra cheese and herbs, styled simply with a blurred background for a fresh and inviting look.

Easy Broccoli Cheese Pinwheels for Toddlers

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Flaky pastry filled with fresh broccoli and gooey cheese, baked to perfection for a delicious toddler meal.

  • Total Time: 30 minutes
  • Yield: 12 pinwheels 1x

Ingredients

Scale
  • 1 sheet of puff pastry, thawed
  • 1 cup chopped fresh broccoli
  • 1 cup shredded cheddar cheese
  • 1/2 cup cooked chicken (optional)
  • 1 egg, beaten
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Sauté broccoli in olive oil until tender, season with salt and pepper.
  3. Roll out puff pastry sheet on a floured surface.
  4. Spread cooked broccoli, cheddar cheese, and chicken evenly over the pastry.
  5. Roll tightly into a log and cut into 1-inch slices.
  6. Place slices on a baking sheet lined with parchment paper.
  7. Brush with beaten egg for a golden finish.
  8. Bake for 15-20 minutes until golden brown.

Notes

  • You can add cooked ham or bacon for extra flavor.
  • Serve warm or at room temperature for toddler-friendly snacking.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Kid-friendly, Convenient

Nutrition

  • Serving Size: 1 pinwheel
  • Calories: 120 kcal Kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 15mg

À propos de moi

Je suis une passionnés de cuisine qui aime créer des recettes exceptionnelles qui inspirent la joie et créativité à chaque repas. Privilégiant des ingrédients de qualité et des saveurs innovantes, je m’assure de créer des plats qui rassemblent et célèbrent l’art culinaire.

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