Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked chicken breast, sliced
- 1 ripe avocado, sliced
- 1/2 cup shredded lettuce
- 1/4 cup shredded cheese (optional)
- 2 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- In a small bowl, mix mayonnaise or Greek yogurt with lemon juice, salt, and pepper to make the sauce.
- Lay out the tortillas on a flat surface.
- Spread the sauce evenly over each tortilla.
- Distribute cooked chicken, avocado slices, lettuce, and cheese (if using) over the tortillas.
- Roll each tortilla tightly to form a wrap.
- Cut in half diagonally and serve immediately or wrap in foil for later.
Notes
- You can customize this wrap with additional toppings like tomatoes, bacon, or cheese.
- For a gluten-free version, use lettuce wraps instead of tortillas.
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal Kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 70 mg