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A colorful Southwest chicken salad served in a white bowl, featuring shredded grilled chicken, vibrant cherry tomatoes, sliced avocado, black beans, corn kernels, and fresh cilantro, drizzled with a tangy lime dressing, all on a rustic wooden table with a bright background.

Easy Southwest Chicken Salad for Quick Lunch and Dinner

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A quick and flavorful Southwest chicken salad featuring grilled chicken, fresh vegetables, and a tangy lime dressing.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup corn kernels
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, cherry tomatoes, black beans, corn, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill for 30 minutes before serving for extra flavor.

Notes

  • Use rotisserie chicken for quick preparation.
  • Adjust spice level with additional cayenne or hot sauce.
  • This salad pairs well with tortilla chips or in a wrap.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mix and toss
  • Cuisine: Mexican-inspired
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 Kcal
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 23g
  • Cholesterol: 65mg