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Colorful southwest chicken salad served in a white bowl, featuring grilled chicken strips, cherry tomatoes, black beans, corn, shredded cheese, and fresh cilantro, dressed with a tangy vinaigrette, all on a rustic wooden table with vibrant natural lighting and a casual presentation.

Easy Spicy Southwest Chicken Salad for Quick Lunch and Dinner

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A quick, spicy Southwest chicken salad combining grilled chicken, fresh vegetables, and flavorful dressing for a healthy meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups cooked shredded chicken
  • 1 cup cherry tomatoes, halved
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • For Dressing: 2 tablespoons olive oil, 1 tablespoon lime juice, 1 teaspoon honey, 1 teaspoon hot sauce

Instructions

  1. Season chicken breasts with chili powder, cumin, salt, and pepper. Grill until cooked through, then shred.
  2. In a large bowl, combine shredded chicken, cherry tomatoes, black beans, corn, cheese, and cilantro.
  3. In a small bowl, whisk together olive oil, lime juice, honey, and hot sauce to make the dressing.
  4. Pour dressing over the salad and toss gently to combine. Serve immediately or chilled.

Notes

  • For a spicier kick, add more hot sauce or diced jalapenos.
  • Use fresh corn or grilled corn for extra flavor.
  • This salad can be made ahead and refrigerated for up to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, Tossing
  • Cuisine: Mexican-American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 75mg