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A vibrant plate of grilled salmon topped with a colorful mango salsa featuring diced ripe mango, red onion, cilantro, and lime juice, garnished with fresh herbs. The dish is served on a white ceramic plate with a rustic wooden background, highlighting the bright orange, green, and red colors with a glossy finish on the fish's surface and a juicy, textured salsa topping.

Fresh Mango Salsa Salmon

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A delicious, healthy grilled salmon topped with a vibrant mango salsa, perfect for a quick dinner.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets
  • 2 ripe mangoes, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush salmon fillets with olive oil, season with salt and pepper.
  3. Grill salmon for 4-6 minutes per side until cooked through.
  4. In a bowl, combine diced mango, chopped red onion, cilantro, and lime juice to make the salsa.
  5. Top the grilled salmon with the mango salsa before serving.

Notes

  • You can substitute grilled chicken or shrimp for salmon.
  • Serve with a side of rice or greens for a complete meal.

Nutrition

  • Serving Size: 1 fillet with salsa
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 110 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Find it online: https://serenagourmet.com/fresh-mango-salsa-salmon-1/