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A vibrant Mediterranean salad featuring sliced cucumbers, ripe tomatoes, and thinly sliced onions arranged on a white ceramic plate. The colorful vegetables are drizzled with olive oil and sprinkled with herbs, creating a fresh and inviting presentation. The salad is garnished with crumbled feta cheese and fresh parsley, highlighting textures and vibrant colors, styled casually on a rustic wooden table.

Fresh Mediterranean Salad with Cucumber Tomato Onion

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A refreshing Mediterranean salad with crisp vegetables and zesty herbs, served with a light vinaigrette.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large cucumber, sliced
  • 2 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Combine sliced cucumbers, chopped tomatoes, and sliced onions in a bowl.
  2. In a small jar, whisk together olive oil, red wine vinegar, salt, and pepper to make the vinaigrette.
  3. Pour the dressing over the vegetables and toss gently.
  4. Sprinkle with crumbled feta cheese and chopped parsley before serving.

Notes

  • You can add olives or bell peppers for extra flavor.
  • Serve immediately for best freshness.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

Find it online: https://serenagourmet.com/fresh-mediterranean-salad-with-cucumber-tomato-onion-1/