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Colorful banana oatmeal bars arranged on a light wooden platter, showcasing their golden-brown crust and chunky banana pieces. The bars are topped with a sprinkle of oats and a drizzle of honey, with a few slices of fresh banana and a sprig of mint nearby. The presentation emphasizes rustic, wholesome textures with soft shadows and natural daylight highlighting the inviting surface.

Healthy Banana Oatmeal Bars for a Nutritious Snack

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A simple, healthy recipe for banana oatmeal bars using ripe bananas, oats, honey, and nuts for added texture and flavor.

  • Total Time: 30 minutes
  • Yield: 12 bars 1x

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 1/2 cups rolled oats
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped nuts (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
  2. Mix mashed bananas, honey, and vanilla in a bowl.
  3. Add oats, cinnamon, and nuts; stir until combined.
  4. Press the mixture into the prepared baking dish evenly.
  5. Bake for 15-20 minutes until golden brown.
  6. Allow cooling before slicing into bars.

Notes

  • Store bars in an airtight container for up to 3 days.
  • Feel free to add dried fruits or seeds for variety.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Bake
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 20mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://serenagourmet.com/healthy-banana-oatmeal-bars-for-a-nutritious-snack-1/