Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional: 1/2 cup chopped nuts or chocolate chips
Instructions
- Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
- Mix mashed bananas, honey, and vanilla in a bowl.
- Add oats, cinnamon, salt, and optional nuts or chocolate chips. Stir until well combined.
- Press the mixture evenly into the prepared baking dish.
- Bake for 15-20 minutes until golden brown.
- Allow to cool before slicing into bars. Serve and enjoy!
Notes
- You can customize these bars by adding your favorite nuts, seeds, or dried fruit.
- Store leftovers in an airtight container in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 120 Kcal
- Sugar: 6g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg