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Colorful banana sushi arranged on a white plate, with slices of bananas wrapped in colorful tortilla or rice paper, garnished with strawberries and blueberries, showcasing a playful and vibrant presentation with textures of smooth bananas and crisp outer wraps.

Healthy Banana Sushi Snack for Kids

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A simple and healthy banana sushi snack made with ripe bananas and colorful wraps, topped with fresh berries for added flavor and visual appeal.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 ripe bananas
  • 4 colorful tortillas or rice paper wraps
  • Strawberries, sliced
  • Blueberries
  • Honey or yogurt (optional, for drizzling)

Instructions

  1. Peel the bananas and cut them in half lengthwise.
  2. Lay a tortilla or rice paper flat on a clean surface.
  3. Place a banana half on the edge and roll tightly to form a sushi-like log.
  4. Repeat with remaining bananas and wraps.
  5. Slice the wrapped banana into bite-sized pieces.
  6. Arrange on a serving plate and garnish with sliced strawberries and blueberries.
  7. Drizzle with honey or yogurt if desired for extra flavor.

Notes

  • Use ripe bananas for a sweeter taste and easier rolling.
  • Feel free to customize with different fruits like kiwi or mango.
  • Serve immediately for a fresh and appealing snack.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 banana sushi roll
  • Calories: 120 Kcal
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://serenagourmet.com/healthy-banana-sushi-snack-for-kids-1/