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A vibrant buffalo chicken salad served in a white bowl, featuring shredded grilled chicken coated in spicy buffalo sauce, topped with crisp celery slices, and garnished with chopped green onions and blue cheese crumbles. The salad sits on a rustic wooden table with a blurred background, showcasing a fresh and colorful presentation with textures of tender chicken, crunchy celery, and creamy cheese.

Healthy Buffalo Chicken Salad for Quick Meal Prep

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A flavorful and protein-packed buffalo chicken salad with a creamy dressing, perfect for quick meals and meal prep.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/4 cup buffalo sauce
  • 2 stalks celery, sliced
  • 1/4 cup crumbled blue cheese
  • 1/4 cup Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Mix shredded chicken with buffalo sauce in a large bowl.
  2. In a small bowl, combine Greek yogurt, mayonnaise, lemon juice, salt, and pepper to make the dressing.
  3. Add celery to the chicken mixture and toss with the dressing.
  4. Top with blue cheese crumbles and serve immediately or chill for later.

Notes

  • You can substitute cooked turkey or tofu for the chicken for a different protein source.
  • Adjust buffalo sauce to taste for heat level.
  • Serve with lettuce wraps or in a whole wheat pita for a different presentation.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Method: No cook, toss
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg

Find it online: https://serenagourmet.com/healthy-buffalo-chicken-salad-for-quick-meal-prep-1/