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A colorful plate of vegetarian zucchini pasta featuring spiralized zucchini noodles topped with fresh cherry tomatoes, basil leaves, and a drizzle of olive oil. The dish is vibrant with reds, greens, and golden hues, presented on a rustic white plate styled with a clean, natural background. The textures look fresh and tender, highlighting the light and healthy nature of the dish, styled with minimal garnishes for an appetizing presentation.

Healthy Vegetarian Tomato Zucchini Pasta

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A delightful and healthy vegetarian pasta dish made with spiralized zucchini and fresh tomatoes, seasoned with garlic and basil.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 large zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Fresh basil leaves, chopped
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add cherry tomatoes and cook until they soften, about 3-4 minutes.
  4. Stir in spiralized zucchini and cook for another 2-3 minutes until tender.
  5. Season with salt, pepper, and fresh basil. Serve immediately.

Notes

  • Use fresh cherry tomatoes for best flavor.
  • Adjust cooking time to keep zucchini crisp or soft based on preference.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian, Vegan possible

Nutrition

  • Serving Size: 1 plate
  • Calories: 180 Kcal
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Find it online: https://serenagourmet.com/healthy-vegetarian-tomato-zucchini-pasta-1/