Ingredients
Scale
- 1 pound skinless chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 1 cup cooked quinoa
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon herbs (basil, oregano)
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and cook until fragrant.
- Cook chicken until browned and cooked through.
- Add vegetables and sauté for 5-7 minutes.
- Mix in cooked quinoa and herbs, season with salt and pepper.
- Serve hot garnished with fresh herbs.
Notes
- Use pre-cooked quinoa for quicker prep.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 290 Kcal
- Sugar: 5g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg