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Vibrant egg and avocado salad arranged on a white plate with fresh cherry tomatoes, sprinkled with black pepper and herbs, showcasing creamy textures and bright green avocado, colorful vegetables, and a drizzle of olive oil, styled simply with a rustic background.

High-Protein Egg Avocado Salad for Workout Nutrition

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A delicious and nutritious salad combining hard-boiled eggs, creamy avocado, cherry tomatoes, and fresh herbs, dressed with olive oil and lemon juice.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 4 large eggs
  • 2 ripe avocados
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley or cilantro)

Instructions

  1. Place eggs in a pot of boiling water and cook for 10 minutes. Cool, peel, and chop.
  2. Slice the avocados and place in a mixing bowl.
  3. Add chopped eggs and cherry tomatoes.
  4. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  5. Toss gently to combine and garnish with fresh herbs.

Notes

  • For extra flavor, add a dash of hot sauce or sprinkle with feta cheese.
  • Serve immediately for best freshness.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 27 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 7 g
  • Protein: 17 g
  • Cholesterol: 186 mg