Low Carb Crispy Broccoli Cheese Rounds

© Original Recipe By Serena’s Delights ©

🥦🧀 Low Carb Crispy Broccoli Cheese Rounds: The Perfect Healthy Snack

1. Introduction

If you’re searching for healthy snack recipes that are satisfying, tasty, and easy to prepare, you’ve hit the jackpot. These low carb broccoli cheese bites are a keto-friendly snack that combines crispy goodness with cheesy flavor, making them an irresistible addition to your snack arsenal. Perfect for all occasions, from game-day appetizers to quick bites between meals, these cheese broccoli bites are a must-try for anyone on a low carb or keto diet.

2. Why You’ll Love This Recipe

• Quick & Easy: Ready in about 30 minutes with simple ingredients.
• Low Carb & Keto Friendly: Perfect for maintaining your diet without sacrificing flavor.
• Crispy & Cheesy: A delightful texture and rich taste that satisfy cheesy cravings.
• Versatile: Great as a snack, appetizer, or side dish.

3. Ingredient Notes

When selecting ingredients for your cheese broccoli bites, opt for fresh, organic broccoli if possible—its vibrant color and crisp texture make a noticeable difference. Use full-fat cheese like sharp cheddar or gouda for a richer flavor that melts beautifully, creating that crispy cheese crust. For binding, cream cheese adds a creamy, velvety element, while seasonings like garlic powder and paprika elevate the flavor profile. To ensure that your bites hold their shape, a good-quality almond or coconut flour is essential, as they add keto-friendly structure without compromising on taste.

4. Kitchen Tools You Need

Making these crispy broccoli cheese rounds is a breeze with the right tools. For example, an Compact 6-in-1 Digital Air Fryer by Amazon Basics is ideal for achieving that crispy exterior without frying, using less oil and making cleanup easier. Additionally, a high-quality T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures your baking sheets and pans are nonstick and durable, preventing sticking and ensuring even cooking. A sturdy mixing bowl set and a silicone spatula are also handy for blending ingredients thoroughly.

5. How to Make Low Carb Crispy Broccoli Cheese Rounds

Preparing the Broccoli

Start by steaming or blanching the broccoli until tender but still vibrant green. Once cooked, drain and finely chop the broccoli, then pat it dry with paper towels to remove excess moisture. The key is to ensure the mixture sticks together without becoming soggy.

Mixing the Ingredients

In a large bowl, combine the chopped broccoli, shredded cheese, cream cheese, and seasonings. Mix thoroughly until the mixture is cohesive. Add the almond flour gradually until you reach a consistency that holds together when formed into rounds. The aroma of melted cheese combined with garlic and paprika will fill your kitchen — it’s a savory smell that makes your mouth water.

Shaping and Cooking

Using your hands or a small cookie scoop, form the mixture into bite-sized rounds. Place them on a parchment-lined baking sheet or in your air fryer basket. For crunchy, evenly cooked rounds, bake at 375°F (190°C) for 15-20 minutes or use your air fryer for about 12 minutes until golden brown and crispy. Keep an eye on them toward the end to prevent burning—you want that crispy, cheesy crust to be just perfect.

6. Expert Tips for Success

• Dry the broccoli well: Moisture is the enemy of crispy cheese bites. Be sure to pat the broccoli dry after cooking.
• Use freshly shredded cheese: Pre-shredded cheese often contains additives that prevent melting and may affect texture.
• Don’t overload the mixture: Adding too much flour can make the bites fall apart; add gradually until the mixture is just right.
• Preheat your oven or air fryer: This ensures quick, even cooking and crispiness.

7. Variations & Substitutions

If dairy is a concern, swap out cheese for dairy-free alternatives like nutritional yeast or vegan cheese. For a spicy kick, add chopped jalapeños or red pepper flakes. If you prefer a different veggie, cauliflower rice works well as a substitute for broccoli. To keep these bites vegan, replace the cheese with vegan shredded cheese and ensure your cream cheese is plant-based.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 350°F (175°C) for 10 minutes or reheat in your air fryer for a few minutes until crispy. These crispy cheese broccoli bites are best enjoyed fresh, but reheating restores their crunch.

9. FAQ

Can I make these in advance?

Yes, you can prepare the mixture ahead of time, form the rounds, and refrigerate them overnight. Bake or air fry directly from the fridge for best results.

Are these suitable for keto diets?

Absolutely. With low-carb ingredients like almond flour and cheese, these cheesy broccoli bites are keto-friendly and perfect for maintaining ketosis.

Can I freeze the cheese broccoli bites?

Yes, shape the bites and freeze them on a baking sheet. Once frozen, transfer to a freezer bag. Bake or air fry directly from frozen, increasing the cooking time slightly.

10. Conclusion

These low carb crispy broccoli cheese rounds are the ultimate healthy snack, combining crispy texture with cheesy goodness. They’re quick to make, customizable, and satisfy all your snack cravings without sacrificing your dietary goals. Try this recipe today and enjoy a guilt-free treat that’s both nutritious and delicious!

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