
© Original recipe by Taste Threads ©
Quick and Easy Greek Sheet Pan Chicken Dinner 🍽️🇬🇷✨
1. Introduction
Looking for a delicious, healthy, and fuss-free Greek chicken sheet pan meal? This quick dinner recipe combines the vibrant flavors of Greece with the convenience of cooking everything on a single sheet pan. Perfect for busy weeknights or weekend spontaneous gatherings, this dish offers juicy chicken breasts or thighs roasted with colorful vegetables and fragrant herbs. Plus, it’s easy to customize with your favorite Greek-inspired ingredients.
2. Ingredients for Your Greek Chicken Sheet Pan Dinner
- 4 boneless, skinless chicken breasts or thighs
- 1 large red onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 3 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika (optional for flavor)
- Salt and freshly ground black pepper to taste
- Feta cheese and fresh parsley for garnish
For more kitchen essentials, check out the Compact 6-in-1 Digital Air Fryer or the T-fal 14-Piece Hard Anodized Nonstick Cookware Set.
3. Step-by-Step Instructions for Making the Greek Chicken Sheet Pan
Prepare the Marinade
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. This mixture will add robust Greek flavors to your dish.
Marinate the Chicken
Place the chicken pieces in a large bowl or zip-top bag, pour half of the marinade over, and toss to coat evenly. Let it marinate for at least 15 minutes, or up to 2 hours for extra flavor.
Preheat Oven and Prepare Vegetables
While the chicken marinates, preheat your oven to 400°F (200°C). Arrange the sliced vegetables and cherry tomatoes on your sheet pan. Drizzle with the remaining marinade and toss to combine, ensuring everything is evenly coated.
Arrange and Roast
Place the marinated chicken on top of the vegetables on the sheet pan. Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Finish and Garnish
Once cooked, sprinkle with crumbled feta cheese and chopped fresh parsley. Serve your Greek sheet pan dinner hot, perhaps with a side of warm pita bread or a light Greek salad.
4. Storage Tips for Your Greek Sheet Pan Dinner
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. For best results, reheat without overcooking the vegetables, maintaining their freshness and flavor.
5. Serving Suggestions for Your Greek Chicken Sheet Pan
This sheet pan dinner pairs beautifully with:
- Fresh Greek-style salads with cucumbers, tomatoes, and olives
- Warm pita bread slices or flatbreads
- Luxurious dollops of tzatziki sauce
To elevate your meal, consider adding a side of roasted potatoes or a creamy hummus dip. For an extra touch of convenience, check out the Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo to prepare crispy sides effortlessly.
6. Common Questions About Greek Chicken Sheet Pan Recipes
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs stay juicier and more flavorful, making them a perfect choice for this recipe.
What substitutions can I make for gluten-free?
This recipe is naturally gluten-free. Just ensure your seasonings and any added ingredients like feta are certified gluten-free.
How long does it take to prepare this meal?
The total preparation and cooking time is approximately 40-45 minutes, making it an ideal quick dinner option.
7. Kitchen Tools That You Might Need for This Recipe
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures your vegetables and chicken cook evenly and easily release from the pan, making the cooking process smooth and clean.
- Compact 6-in-1 Digital Air Fryer: Once you want to add crispy edges or sides, this versatile air fryer can help.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: For grilling vegetables or reheating leftovers to perfection, this tool is a game-changer.
8. Tips to Make Your Greek Chicken Sheet Pan Even Better
- Use fresh herbs whenever possible for vibrant flavor.
- Marinate the chicken in advance to deepen the Greek flavors.
- Don’t overcrowd the sheet pan; allow space for air circulation for even roasting.
- Finish with a squeeze of lemon for added brightness.
9. Conclusion
This Greek chicken sheet pan recipe is the perfect example of how quick dinner can still be flavorful and healthy. With simple ingredients, minimal prep, and straightforward steps, you can enjoy a wholesome Greek-inspired meal any night of the week. Experiment with different vegetables or toppings to make it your own, and don’t forget the fresh herbs for that authentic touch. Whether you’re cooking for family or entertaining friends, this dish will impress and satisfy everyone at the table.
Print
Quick and Easy Greek Sheet Pan Chicken Dinner
A quick, easy, and flavorful Greek sheet pan chicken dinner with roasted vegetables, lemon, and herbs, cooked in a single pan for minimal cleanup.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 4 chicken breasts or thighs
- 2 bell peppers, sliced
- 1 red onion, sliced
- 2 zucchini, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper.
- Place chicken and vegetables on a sheet pan, coat with the marinade.
- Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Garnish with fresh herbs before serving.
Notes
- You can substitute chicken thighs for breasts.
- Add feta cheese for extra flavor after baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Roasting
- Cuisine: Greek
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 430mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg





