Quick and Easy Greek Sheet Pan Chicken Dinner

© Original recipe by Taste Threads ©

Quick and Easy Greek Sheet Pan Chicken Dinner 🍽️🇬🇷✨

1. Introduction

Looking for a delicious, healthy, and fuss-free Greek chicken sheet pan meal? This quick dinner recipe combines the vibrant flavors of Greece with the convenience of cooking everything on a single sheet pan. Perfect for busy weeknights or weekend spontaneous gatherings, this dish offers juicy chicken breasts or thighs roasted with colorful vegetables and fragrant herbs. Plus, it’s easy to customize with your favorite Greek-inspired ingredients.

2. Ingredients for Your Greek Chicken Sheet Pan Dinner

  • 4 boneless, skinless chicken breasts or thighs
  • 1 large red onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 3 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika (optional for flavor)
  • Salt and freshly ground black pepper to taste
  • Feta cheese and fresh parsley for garnish

For more kitchen essentials, check out the Compact 6-in-1 Digital Air Fryer or the T-fal 14-Piece Hard Anodized Nonstick Cookware Set.

3. Step-by-Step Instructions for Making the Greek Chicken Sheet Pan

Prepare the Marinade

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. This mixture will add robust Greek flavors to your dish.

Marinate the Chicken

Place the chicken pieces in a large bowl or zip-top bag, pour half of the marinade over, and toss to coat evenly. Let it marinate for at least 15 minutes, or up to 2 hours for extra flavor.

Preheat Oven and Prepare Vegetables

While the chicken marinates, preheat your oven to 400°F (200°C). Arrange the sliced vegetables and cherry tomatoes on your sheet pan. Drizzle with the remaining marinade and toss to combine, ensuring everything is evenly coated.

Arrange and Roast

Place the marinated chicken on top of the vegetables on the sheet pan. Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Finish and Garnish

Once cooked, sprinkle with crumbled feta cheese and chopped fresh parsley. Serve your Greek sheet pan dinner hot, perhaps with a side of warm pita bread or a light Greek salad.

4. Storage Tips for Your Greek Sheet Pan Dinner

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. For best results, reheat without overcooking the vegetables, maintaining their freshness and flavor.

5. Serving Suggestions for Your Greek Chicken Sheet Pan

This sheet pan dinner pairs beautifully with:

  • Fresh Greek-style salads with cucumbers, tomatoes, and olives
  • Warm pita bread slices or flatbreads
  • Luxurious dollops of tzatziki sauce

To elevate your meal, consider adding a side of roasted potatoes or a creamy hummus dip. For an extra touch of convenience, check out the Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo to prepare crispy sides effortlessly.

6. Common Questions About Greek Chicken Sheet Pan Recipes

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs stay juicier and more flavorful, making them a perfect choice for this recipe.

What substitutions can I make for gluten-free?

This recipe is naturally gluten-free. Just ensure your seasonings and any added ingredients like feta are certified gluten-free.

How long does it take to prepare this meal?

The total preparation and cooking time is approximately 40-45 minutes, making it an ideal quick dinner option.

7. Kitchen Tools That You Might Need for This Recipe

8. Tips to Make Your Greek Chicken Sheet Pan Even Better

  • Use fresh herbs whenever possible for vibrant flavor.
  • Marinate the chicken in advance to deepen the Greek flavors.
  • Don’t overcrowd the sheet pan; allow space for air circulation for even roasting.
  • Finish with a squeeze of lemon for added brightness.

9. Conclusion

This Greek chicken sheet pan recipe is the perfect example of how quick dinner can still be flavorful and healthy. With simple ingredients, minimal prep, and straightforward steps, you can enjoy a wholesome Greek-inspired meal any night of the week. Experiment with different vegetables or toppings to make it your own, and don’t forget the fresh herbs for that authentic touch. Whether you’re cooking for family or entertaining friends, this dish will impress and satisfy everyone at the table.

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful Greek chicken meal served on a rustic white plate with roasted vegetables, lemon slices, and fresh herbs, styled for a lively, inviting presentation.

Quick and Easy Greek Sheet Pan Chicken Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick, easy, and flavorful Greek sheet pan chicken dinner with roasted vegetables, lemon, and herbs, cooked in a single pan for minimal cleanup.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts or thighs
  • 2 bell peppers, sliced
  • 1 red onion, sliced
  • 2 zucchini, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper.
  3. Place chicken and vegetables on a sheet pan, coat with the marinade.
  4. Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
  5. Garnish with fresh herbs before serving.

Notes

  • You can substitute chicken thighs for breasts.
  • Add feta cheese for extra flavor after baking.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: Greek
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 430mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

À propos de moi

Je suis une passionnés de cuisine qui aime créer des recettes exceptionnelles qui inspirent la joie et créativité à chaque repas. Privilégiant des ingrédients de qualité et des saveurs innovantes, je m’assure de créer des plats qui rassemblent et célèbrent l’art culinaire.

En Savoir Plus