Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 cup kalamata olives, pitted
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- ¼ cup fresh dill or parsley, chopped
- Tzatziki sauce for drizzling
Instructions
- Preheat grill or stovetop pan over medium heat.
- In a small bowl, mix olive oil, paprika, garlic powder, salt, and pepper.
- Brush chicken breasts with the spice mixture and cook until golden and cooked through, about 6-8 minutes per side.
- Let the chicken rest for a few minutes, then slice into strips.
- Divide cooked rice or quinoa into bowls.
- Top with sliced chicken, cherry tomatoes, cucumbers, olives, red onion, and feta cheese.
- Garnish with fresh herbs and drizzle with tzatziki sauce before serving.
Notes
- Perfect for meal prep; store components separately and assemble before eating.
- Can substitute chicken with turkey or grilled vegetables for variation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling or Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal Kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg