Ingredients
Scale
- 1 ripe avocado
- 4 slices of crusty bread
- Cherry tomatoes
- Radishes
- Microgreens
- Seeds (chia, sesame, or sunflower)
- Optional toppings: poached eggs, smoked salmon, feta cheese, balsamic glaze
Instructions
- Toast the bread slices until golden brown.
- Mash the avocado in a bowl and season with salt and pepper.
- Spread mashed avocado evenly on each toast.
- Add desired toppings like cherry tomatoes, radishes, microgreens, and seeds.
- Optional: Top with poached eggs or smoked salmon for added flavor.
- Drizzle with balsamic glaze if desired and serve immediately.
Notes
- Use ripe avocados for creamy texture.
- Feel free to customize toppings based on your preferences or dietary needs.
- For crunch, toast the bread well and add seeds generously.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Toasting, Spreading, Topping
- Cuisine: Healthy, Breakfast, Brunch
- Diet: Vegetarian, Vegan options available
Nutrition
- Serving Size: 1 slice of avocado toast
- Calories: 250 kcal Kcal
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg